Workshops begin with a TED talk about the neuroscience behind yoga, followed by an all-levels yoga class. You will learn which types of movements, breath, and meditation are the most effective in relieving your symptoms, which will empower you to live a healthier life.
I empower patients with healing tools, both ancient and modern, so that they can optimize their health and get back to what matters most – living a life of vitality and meaning. I use my training as a Stanford educated neurologist, a yoga therapist, and RYT-200 yoga teacher to guide patients on their journey.
Move past symptoms that are preventing you from living the life you were meant to lead. Join me for a Holistic Neurology consultation. We begin with a traditional neurology evaluation, and order any labs or MRIs you may need. Then we transition to a focus on your nutrition, sleep, exercise, and stress management. We co-create workable solutions using cutting-edge neuroscience and ancient yogic traditions, to optimize your health… so you can get back to what matters most.
Set an alarm on your phone for bedtime. Yep- for bedtime! Choose a time that is 8 ½ hours before you need to wake up the next day. That will give you half an hour to unwind (ie, turn off electronics, take a bath, or read) before you fall asleep, and then allow time for...
Want to come home from vacation feeling turbo-charged? Join me for a healthy week of daily yoga, TED talks about brain health, plenty of vacation time for you and your family. My next retreat will be in summer 2020…details coming soon!
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