This is much more than a vacation… this is about amplifying your life, making it more fulfilling, joyful, and productive. I will show you the latest in neuroscience research, and we then we will take that knowledge to the yoga mat and put it in action.
” I absolutely loved my experience with Amelia during her retreat in PV. The open air yoga and sounds of the ocean of course inspired relaxation, but the practice brought a level of calm I haven’t experienced in a long time. The yoga practice was extremely modifiable for your capabilities and preferences. The guided meditation was also amazing. I could listen to Dr .Barrett’s voice all day.”
“The yoga retreat was a perfect time for growth, education and learning yoga routine that I can put into my daily life. The lecture about the brain and sleep was particularly interesting and useful for me personally Combined with all the activities and the others in the our close knit group, it was a well rounded week. It was a time for training my mind and body, but also a time for some adventure, relaxation and reflection. Interesting instruction with yoga exercises for any age.”